Once at The Engeman Theatre was a gorgeous dream of a production. It was so much fun working on the casting and I was completely amazed by the volume of talent that came in for this production. I’ll never forget that callback with everyone playing together in the room - glorious. #proud2bewojcikseay (more photos below)
Hi Friends! Even thought we’ve been in quarantine for some time now and you’d THINK we’d all be used to it by now, I still have nights when sleeping is so difficult. I’m thinking some of you may be in the same predicament. It’s funny because it’s not every night, just every once-in-a-while night. Sharing a few things that have helped me get to sleep. Hoping they may help you achieve nighttime bliss as well.
-Sleepytime tea with Valerian just before bed. Here is the one I use, but I think there are many brands available in grocery and health-food stores.
-A relaxing nighttime meditation to lull you to sleep. I find the sound of this dude’s voice (below) perfect to guide me to a gentle snooze, but there are many different styles of sleep meditations online and available for free! I found meditation so fulfilling at night, that I’ve now signed up for CALM and started meditating during the day, which also helps me to stay centered and focus, in turn making me more relaxed at night. The CALM app is pretty awesome - It’s $70 for a year, but they even have relaxing bedtime stories!!! I’m into it and definitely recommend it.
-HEAVY BLANKET! Ok, this one is pricy, but if you are desperate, it’s damn amazing. I was lucky enough to be gifted one for Christmas and let me tell you, it is like a magic enchanted relaxation charm. Very soothing. I have the Gravity Blanket. Definitely recommend it.
-White Noise Machine can help! Very affordable (more affordable than the heavy blanket). Here’s the one we’ve got in our apartment -
-But, most of all just remember that you are not alone - we are all feeling anxious, antsy and downright scared about the future. A series of deep breaths and knowing that we can and will get through this may be enough. And remember:
I hope with all my heart that some of this information is helpful.
Sweet Dreams, Holly
Here’s one more interesting article to digest about developing a sleep routine that works for you… https://www.sleepfoundation.org/articles/healthy-sleep-tips
